Introduction
Hair health reflects internal wellness. Nutrition, stress levels, and daily habits all influence hair strength, growth, and appearance.
H2: How Hair Grows Naturally
Hair growth occurs in cycles:
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Growth phase
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Transition phase
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Resting phase
Disruptions in these cycles can lead to thinning or hair fall.
The Role of the Scalp
A healthy scalp promotes consistent growth. Poor circulation or buildup can slow hair regeneration.
Nutrition for Stronger Hair
Key nutrients include:
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Protein for structure
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Iron for oxygen flow
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Vitamins for follicle strength
Balanced diets support long-term hair vitality.
Preventing Common Hair Problems
Gentle washing, reduced heat exposure, and stress management help prevent breakage, dandruff, and hair thinning.
Conclusion
Healthy hair begins beneath the surface. When wellness and hair care align, long-lasting results follow.
